These foods can affect your lungs without you knowing.

Factors such as air quality, smoking or not doing sports are negative. But there are foods that can also affect the airways

To the extent that the risk of contagion of the coronavirus remains, it is essential to exercise extreme caution with watch out from our lungs. And this is not only linked to other key factors such as the quality of the air we breathe, whether we are smokers or with the level of exercise we do.

According to a study by the National Institute of Respiratory Diseases (INER), one of the most important factors in keeping the lungs in good condition is the feeding. P

The Rady Children’s Hospital San Diego portal says that we breathe about 20,000 times every day, and by the time we are 70 we will have sucked around 600 million times. Therefore, the care of our lungs is essential to have a functional quality of life.

In this context, the Sputnik News news agency generated a list of all those foods than they are not beneficial to our airways.

According to the Lung Health Institute, people who have any lung disease They should avoid all kinds of acidic foods, because heartburn increases the symptoms of respiratory diseases.

In this sense, it recommends avoiding acidic foods such as: citrus, fruit juices, hot sauces and coffee, in order to reduce the symptoms of heartburn and, therefore, of lung diseases.

Acidic foods, among the problematic for those with respiratory problems

carbonated soft drinks

Carbonated drinks are characterized by having high levels of sugar, calories and carbohydrates. Three ingredients that are very harmful to health, as they contribute to weight gain and other health problems.

Salt in food is essential to flavor everything we cook, but abusing it can pose a problem for our health. According to the Lung Health Institute, the excess of salt in food not only causes people to retain liquids, but It can also cause respiratory problems.

Sausages such as bacon, ham or chorizo ​​usually contain additives called nitrates that serve as preservatives. But a report from the European Respiratory Journal indicates that relapses of patients with chronic obstructive pulmonary disease (COPD) may be associated with use of nitrates in food.

In addition, if they are not made in authorized establishments, they carry other health risks.

Sausages are high in salt

As expected, fried food could not be missing from this list, according to Sputnik News, as its high calorie content it is harmful to health. But, in addition, the consistency of this type of food causes pressure on the diaphragm that prevents fluid breathing.

On the other hand, excess fried food causes weight gain, which in turn increases pressure on the lungs; this, in addition, that fats are triggers of other diseases associated with the functioning of the heart.

Cruciferous vegetables

Although eating fruits and vegetables is good for your health, there are some vegetables that can have a negative effect on people with lung diseases. These are cruciferous vegetables that generally cause bloating.

Lung Health Institute recommends that people with some type of lung disease They should avoid cruciferous vegetables, such as: cabbage, broccoli, radishes and cauliflower., because its high fiber content causes gases harmful to respiratory control.

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